✅ Provides versatile training even at home ✅ Develops all motoric qualities - strength, endurance, speed and power ✅ Belt training is also used for rehabilitation and prevention of back pain
- Belt training shapes all motoric qualities - strength, endurance, speed and power. In addition to increasing muscle strength or endurance, cardiorespiratory fitness also improves. - By performing suspension exercises, we strengthen not only the largest, external muscle parts, but also the deep layers. It is also an excellent way to reduce excess body fat and strengthen joints. - Tape training is also used in rehabilitation and the prevention of back pain. Contrary to appearances, it is a universal device. Each person has the opportunity to adjust the set of exercises to their own fitness level and advancement.