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Softballs
Using a medicine ball, you will perform all sorts of exercises - it is suitable for strength and circuit training as well as crossfit. At Yakimasport, we offer models with different weights, so you can easily choose a ball to suit your condition and needs. Physiotherapists use the ball when rehabilitating their patients. In addition, it is a tool that prepares you for a variety of activities. Take a look at the models available at Yakimasport and decide on the most suitable one for you!
Why use a medicine ball?
The medicine ball is commonly used during rehabilitation. The history of this accessory dates back to ancient times - the ball was already used by Hippocrates. The medicine ball is made of rubber or synthetic leather. These make it resistant to bouncing and throwing. Its weight depends on the purpose and size, ranging from one to ten kilograms.
You can train with a medicine ball at home - this accessory is a perfect substitute for exercises in the gym and will improve your body's motoric capabilities. The medicine ball has now also become very popular in crossfit and combat sports.
How does training with a medicine ball affect people who do sports? With the accessory in question, you will increase your strength and speed. To do this, you can use the medicine ball as a projectile, perform squats and throw the ball at a wall or at a partner.
The exercise medicine ball will also work well for improving your balance and coordination. For example, we recommend using the accessory during chest twists and working on the oblique muscles. On the other hand, the deep muscles, which are important when it comes to maintaining good posture, will be strengthened by training in an unstable position. Using a medicine ball also strengthens the back, provides more stability for the body and has a positive effect on everyday movements.
The accessory enables you to perform a variety of exercises that strengthen all muscle groups. Remember that the weight of the ball should be adjusted to your level of fitness. Using the product, you will strengthen the abdominal muscles, the back muscles of the thighs and the buttocks. You can also strengthen your chest muscles by performing standing twists with the ball.
Medicine ball - exercises to prepare athletes
The medicine ball is perfect for exercises that prepare athletes for competition in various sports. If you train boxing, you can learn to take punches to the stomach with the help of the ball. What does such an exercise look like? Lie on the floor and tense your muscles. Your partner drops the ball on your abdomen and you throw the ball back to him, thus practising your reflexes. With the medicine ball, you will train your speed and precision of movement and improve your conscious and unconscious perception of your body in space.
Softball models at Yakimasport
Slam Ball
At Yakimasport you will find a Slam Ball medicine ball created from thick, durable and soft rubber and filled with synthetic sand. The Slam Ball allows you to dynamically hit the ground. This type of medicine ball is suitable for intensive crossfit exercises. Thanks to the rubber, the product is more practical and durable than leather models. You don't have to worry about its seams cracking. The medicine ball is also waterproof, so you can use it not only indoors, but also outdoors. It is worth choosing to train with this model to increase your speed, power and endurance and effectively engage various muscles.
Rubber medicine ball
At Yakimasport, we also offer the rubber rubber medicine ball. It improves the strength of the middle muscles, motor coordination and upper and lower body endurance. It works well during personal training sessions, strength training and circuit training at the gym. The rubber rubber ball is often used in sports clubs, schools and physiotherapists' offices. It is also suitable for home use.
Akuafit Ball
If you are looking for innovative equipment for strength or functional training, a liquid-filled medicine ball is an excellent choice. It allows you to work all your muscles - torso, legs and hips - simultaneously. Therefore, you will quickly achieve the results you dream of. When training with the ball, you can perform different types of movements such as throwing, lifting, flipping, swinging, pushing and rowing.
At Yakimasport you will find different types of medicine balls to help you strengthen your muscles, train precision and speed. Choose the most suitable model for your needs and add variety to your workouts!