Balance platform

The 40 cm diameter balance platform is a professional piece of equipment that will make your daily training much more effective. As this particular platform engages almost all parts of the body, it is widely regarded as an indispensable piece of equipment for rehabilitation and general fitness training. As a result, regular training on an unstable surface means your balance platform becomes the foundation for building better physical fitness and confidence in your movements.

Stability training and its benefits 

Why is it worth opting for professional stabilisation training? The answer is simple: because it helps to activate weakened deep muscles, which are responsible for maintaining correct spinal posture. Furthermore, this form of exercise significantly improves deep sensory perception, or proprioception. Every platform in our range, just like other Yakimasport accessories (such as cones or wall bars), has been designed with the user’s maximum safety in mind. It is worth emphasising that this stabilisation process is crucial not only for professional athletes, but also for people with sedentary jobs.

The balance platform as an effective piece of rehabilitation equipment 

Many physiotherapists point out that our balance platform is the ideal piece of equipment for rehabilitation following ankle and knee injuries. As the device allows for a full 360-degree range of motion, the patient can gradually regain full mobility in their joints. In addition, the non-slip surface ensures that your foot remains stable even when exercising in socks or barefoot. As a result, the recovery process is much faster and safer.

How does a balance platform strengthen the deep muscles? 

The main challenge posed by a balance board is to throw the body off balance. To maintain an upright position, the body must instantly engage the deep abdominal and back muscles. As these are tonic muscles, they require a specific type of stimulus that a standard workout on a stable mat cannot provide. That is why regular stabilisation exercises on the platform help to alleviate back pain. In addition, a strengthened core improves performance in other disciplines, such as running or martial arts.

Technical specifications for model 100035 

Below we present the key technical specifications of the product to help you make a purchasing decision.

Unlock the potential of Yakimasport at your club 

For years, the Yakimasport brand has been supplying top-class equipment, such as goalposts, rebounders and this balance platform. By choosing our rehabilitation and sports equipment, you’re getting a product that’s been tried and tested by thousands of users. Because we pay attention to detail, every platform undergoes rigorous durability testing under a load of 150 kg. As a result, you get a piece of equipment that will serve you well for many years of intensive use. In addition, we encourage you to combine exercises on the platform with coordination training, which delivers the best results for your physique. Are you ready for your new platform to become part of your success?