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Rotatio
✅ Strengthens eye-hand coordination
✅ Helps keep seniors agile and focused
✅ Activates deep and shoulder girdle muscles
✅ For all ages from 10 to 70 years old
✅ Helps keep seniors agile and focused
✅ Activates deep and shoulder girdle muscles
✅ For all ages from 10 to 70 years old
$34.12
VAT included
What is training with Rotatio (how does it work)?
Using the ROTATIO training set is not only a way to undertake a simple physical activity or add variety to your training, doing exercises while standing is also a way to strengthen the postural stabiliser muscles, but above all it is a source of fun. WHO guidelines recommend regular muscle-strengthening exercise for all age groups. High-intensity aerobic exercises, as well as those that strengthen the muscles and bones of children and adolescents, should be performed at least three days a week. Adults should also do moderate to higher intensity muscle strengthening exercises that involve all major muscle groups. These exercises should be performed 2 or more days a week as they provide additional health benefits.
Who is Rotatio training recommended for?
Using the ROTATIO training set is not only a way to undertake a simple physical activity or add variety to your training, doing exercises while standing is also a way to strengthen the postural stabiliser muscles, but above all it is a source of fun. WHO guidelines recommend regular muscle-strengthening exercise for all age groups. High-intensity aerobic exercises, as well as those that strengthen the muscles and bones of children and adolescents, should be performed at least three days a week. Adults should also do moderate to higher intensity muscle strengthening exercises that involve all major muscle groups. These exercises should be performed 2 or more days a week as they provide additional health benefits.
Who is Rotatio training recommended for?
While the premise of performing the exercise seems simple and uncomplicated, getting the two pulleys to move properly requires basic eye-hand coordination. Mastering this skill will allow you to take full advantage of strengthening your entire muscle suit in one exercise. If you are an advanced athlete, you can introduce these exercises as a new training element. This will help add variety to your training programme and give your muscles a new stimulus to strengthen and grow. Workouts should be performed a minimum of three times a week, with a 1-day recovery interval. It is also possible to incorporate these exercises into a circuit form, i.e. perform as one of the exercises and then take a 2-3 minute break when you have finished the entire workout. Such circuits should be repeated 3-4 times.
What muscle parts are worked when exercising with Rotatio?
What muscle parts are worked when exercising with Rotatio?
Due to the simplicity of the ROTATIO training set, the shoulder girdle muscles are the first to be strengthened during exercise. The appropriate stretching of the rubbers allows for the selection of the right load according to the individual needs of the exerciser. Keeping the pulleys rotating activates the deep muscles, postural stabilisers. Additionally, the exercising person can twist the torso during training, thus activating the abdominal oblique muscles.
What is the difference between training with Rotatio and training on ordinary resistance bands?
What is the difference between training with Rotatio and training on ordinary resistance bands?
The fundamental differentiating element of the ROTATIO set is the activation of the deep muscles to perform the exercise. Training on ordinary resistance bands offers a great opportunity to conduct the movement with variable resistance. For this reason, different types of elastic bands are used during strength training in order to increase the intensity of the exercise or to add variety to the movement, but this requires the purchase and differentiation of different types of bands. Training on the ROTATIO set requires mastering the successive elements of movement execution; setting the two pulleys in motion in itself requires concentration and shapes the eye-hand coordination of the exercisers. On the other hand, maintaining the rotational motion of the discs forces deep muscle tension, providing the basis for maintaining the correct posture.
Can Rotatio exercises be recommended to people 60+ (seniors)?
Can Rotatio exercises be recommended to people 60+ (seniors)?
These exercises can be performed by people from 10 to 70 years of age, but with sufficiently developed eye-hand coordination. For older people, these exercises can be a useful model for undertaking physical activity. Moderate physical activity will benefit the digestive system, improving peristalsis and relieving constipation problems. Increases resistance to infection. Regular physical activity increases cell sensitivity to insulin and reduces the risk of diabetes. Blood lipid composition improves, the concentration of LDL or bad cholesterol decreases and the concentration of HDL or good cholesterol becomes higher.
A daily 30-minute dose of exercise helps maintain intellectual performance and improves mood, as well as making it easier to fall asleep.
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