Three-dimensional coordination ladder
The coordination ladder available from us is a useful component of everyday training. Its advantages are appreciated not only by football players, but also by runners and martial arts athletes. With the help of the ladder, you can improve your speed and fitness, achieve a higher level of balance, work on your agility, and strengthen your muscles. Ladder exercises also shape the acceleration, body balance and motor coordination of athletes. It offers a wide range of exercise suggestions, such as jumping, running, trotting, all kinds of skips, dynamic push-ups or with a push-up.
Characteristics:
- the ladder consists of three rows, 6 m long. Many clubs use the ladder to build speed and agility in modern daily training,
- exercises with the ladder also shape the acceleration and coordination of players,
- comes with a bag to carry and store the ladder.
Product code: 100102