The coordination ladder available from us is a useful element of everyday training. Its advantages are appreciated not only by football players, but also by runners and martial arts athletes. With its help, you can train to improve your speed, motor condition, achieve a higher level of balance, work on your agility, and strengthen your muscles.
Ladder exercises also shape the acceleration, body balance and motor coordination of athletes. It provides a wide range of exercise suggestions such as: jumping, running, trotting, all kinds of skips.
Characteristics:
foldable ladder with the possibility of raising the rungs, so it can be used as a ladder or hurdles.
comes with a handy bag for easy carrying and storage.