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Rollers, rollers and massage balls
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Rollers, rollers and massage balls
Massage rollers and balls are training tools that are used not only by athletes, but also by people who want to improve their wellbeing and health and who need rehabilitation in a physiotherapy practice. Massage rollers come in different sizes and have a variety of hardnesses. This allows you to decide on the most suitable equipment for you. Soft rollers are recommended especially for beginners, while medium and hard rollers are recommended for athletes and active people.
Massage roller - why use it?
Massage with the help of rollers brings a great many benefits, which include:
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relaxation of the body,
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improved circulation,
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reduction of muscle tension,
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increased blood flow,
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faster recovery of muscles after exercise,
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pain relief,
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breaking up skin thickening and improving the appearance of the skin,
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increased mobility for those following injury and fighting inflammation,
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improving circulation,
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improving well-being.
Massage rollers are excellent devices for quickly relaxing your body after a long day of working in front of the monitor. They are also a good choice if your daily routine is hampered by back pain. Thanks to the pressure of the massage roller, your muscles will be relaxed and blood flow increased. The muscles will become ready to work effectively.
Home massage roller
The roller will work well for a home massage, which you can do at any time. It is a good idea to use the roller while watching TV or before going to bed. Many people choose to use a massage roller before or after a workout, as well as after sitting in the same position for a long time. When using the roller, pay attention to which part of the body needs the most care at any given time.
Massage roller as an excellent complement to training
The massage roller will also work well to complement your training plan. It will help your muscles to recover faster after intensive exercise and improve blood circulation. The massage roller will make it easier to build fitness and strength.
The massage roller as a tool for the physiotherapist
The massage roller is also used by physiotherapists and osteopaths. It is used for problems with sciatica. It is therefore a tool that is suitable for both home use and specialist (rehabilitation/training) use.
Massage rollers and balls - models at Yakimasport
In the Yakimasport offer you will find various models of massage rollers. So you can easily choose the product that is best suited to your needs. You can opt for a flat roller, a massage set to relax the muscles of the whole body, a ball or a duoball to get rid of tired back pain.
Flat roller
The Yakimasport flat roller is ideal for muscle and fascial release for the whole body after training. By using it, you will reduce muscle tension and soreness, increase flexibility and hydration. Regular massage with the roller will protect you from injury, allow you to recover faster, improve your posture and enhance your wellbeing.
EPP massage set
In our online shop you will also find an EPP massage set, which consists of a small ball, a double ball and a roller. The EPP material guarantees the right firmness and at the same time flexibility of the massagers. Using the set, you will quickly relax all parts of your body and experience relief.
Massage ball
The massage ball is used by people who suffer from muscle pain for a variety of reasons. It is used by people who spend 8 hours a day in front of a computer screen and need to relax their muscles, athletes - both before and after training, and physiotherapists during the rehabilitation of patients. Why use a massage ball? A ball used for massage:
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reduces muscle stiffness and muscle tension,
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relieves soreness,
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relaxes joints,
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speeds up recovery after training,
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prevents muscle spasms,
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increases joint mobility,
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reduces muscle pain,
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improves posture.
The action of the massage ball is similar to that of the roller. However, the ball affects selected parts of the body even more intensively and guarantees them a deep massage. The massage ball is small and lightweight. In addition, it can be used to massage the entire body - virtually any part of the body.
Duoball
The duoball is the perfect tool for a complex spinal massage. With its help, you can also perform a point massage of the legs and chest. The double ball is an accessory to be used in the case of non-specific (fatigue) back pain. This is an ailment that arises when the spinal structures are overloaded. It is not entirely possible to link the occurrence of pain to a specific cause. The discomfort occurs, for example, after a minor injury, physical exertion or spending too much time in a sitting position. When resting, the discomfort is reduced. Thanks to the duoball, you can alleviate pains that make daily life more difficult and massage the lumbar spine and neck. Duoballs can also be used for a relaxing post-workout massage.
Thanks to its compact size, you can take the massage rollers with you wherever you go at any given moment. They can also be useful when travelling to relax muscles tired from sightseeing.
Choose rollers or massage balls today and bring relief to tight muscles. By using rollers, you will improve circulation, reduce pain, recover muscles faster after exercise and improve the appearance of your skin.